As a freelancer running a business, we are busy running the myriad of tasks and responsibilities to keep our clients happy. Let’s be honest, it’s easy to forget about ourselves and without proper care, stress can build up causing negative emotional and physiological effects. You can’t help others unless you are taking care of yourself. So how can you be sure to take care of yourself when life is so busy? Here are a few things that you can do to decrease stress and take self-care:
Sleep
Sleep allows time for our brain to recharge and our bodies to rest. Lack of sleep can affect your mood, judgment and memory. Make it a priority to get the 8 hours of sleep you need each night to help decrease stress and make you happier and healthier.
Exercise
Exercise helps increase your overall health and decreases stress. Exercise improves your mood, sleep and self-confidence. It gives you more endorphins, which makes you feel happier. Health experts recommend exercising 30 minutes 5 days a week.
Have Fun
Take time to “treat yourself” when you need it. Whether it’s reading a book, painting, playing sports, baking, etc. Figure out what you like to do and schedule time each day to have fun and relax.
Social Interaction
Take time to improve your relationships with others. Social interaction can brighten your day and reduce stress, anxiety and depression.
Self-care helps us to rebound, rejuvenate, and decrease the continuous stress in our lives.Take time to make sure you take care of your well-being and health. By taking care of yourself, you’ll be able to help others better. What do you do to decrease stress? Comment below and share with us.